Habit Control Hypnotherapy

Habit control
Everyone has some bad habits, and for most people these are harmless and have no real impact. However for some of us, our bad habits can start to have a negative impact on our lives, damaging our self-confidence and our self-image.

These types of behaviours can include:

Nail biting
Lip-picking
Hair pulling
Thumb sucking

Often these types of behaviours become linked to feelings of relaxation, confidence and even courage. We often feel as though we have no ability to control these behaviours because we do them almost without thinking.

Hypnotherapy can help free you of these bad habits, by working with you to disrupt the pattern of behaviour surrounding the bad habit. For most clients this can be done in as little as 2 sessions, allowing them to stop the bad habit for once and for all.

Release yourself from habits which are taking over your life. Call today on 01335 300798 or 07747 884163 to discuss with our therapist and book an appointment.

Explore the treatments area of the site to learn how hypnotherapy can help you tackle other challenges or contact us for a confidential discussion.