Self Hypnosis for Childbirth
Every woman wants a safe, happy, relaxed birth for her child and for herself. It can and should be one of the most amazing experiences in a woman’s life. Hypnosis can help you achieve that experience by helping you relax, manage discomfort, and feel in control during labour.
Benefits of using Self-Hypnosis:
- Improved sleep prior to and after delivery
- Removal of fear and anxiety
- A calm, peaceful birthing environment
- Control of blood pressure
- Less need for induction of labour
- Reduction of heartburn
- Shorter labours – resistance of the birthing muscles as a response to pain is minimised or eliminated
- An awake, energised mother, due to relaxation throughout the birthing process
- Fewer drugs or no drugs at all means less risk of side effect on mother and baby
- Fewer interventions and complications during labour
- Mothers who are less tired, more confident
- Babies who are better sleepers and feed well due to fewer drugs in their systems
During the sessions you will learn and practice a number of different self-hypnosis techniques that can be used to enhance the quality of the comfort and sleep during the 3rd trimester and to facilitate a relaxed, and comfortable birth. We will also explore how to use these techniques in different birthing positions and teach partners how to support and enhance the process.
Each session will finish with a facilitated hypnosis directed at your specific needs around childbirth. These experiences will help you relax and increase your confidence, in yourself and your ability to create a safe and happy birth experience.
The program is suitable for individuals as well as couples. Group sessions can also be arranged.
Call now on 01335 300798 or 07747 884163 to learn more and book your session.
Explore the treatments area of the site to learn how hypnotherapy can help you tackle other challenges or contact us for a confidential discussion.
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