Self Hypnosis
Everyone will have experienced a hypnotic trance at some point in their lives. If you have become so engrossed in a movie or a book that you were able to shut out everything else around you, or if you have ever been in charge of a vehicle and arrived at your destination without remembering much of the journey, you have experienced a hypnotic trance.
Self-hypnosis is a powerful tool that anyone can learn to use, quickly and effectively. It can help with stress, tension, pain relief, insomnia and much more. It can be done almost anywhere and take as little as 5 minutes in order to have an impact.
There are many different techniques and the right one for you will often depend on your own personality. Some techniques will focus on whole body relaxation while others seek to occupy an active mind so that it can be focused and brought into a trance state.
Appointments can be made specifically to learn a variety of self-hypnosis techniques, however it is also taught to many clients as part of other therapeutic sessions.
If you would like to learn more about self-hypnosis please call Lisa today on 01335 300798 or 07747 884163 for a confidential discussion.
Self Hypnosis for Childbirth
We run a programme teaching Self Hypnosis for Childbirth to facilitate a safe, happy and relaxed birth.
Explore the treatments area of the site to learn how hypnotherapy can help you tackle other challenges.
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