Sleeping Difficulties Hypnotherapy
There are many different types of sleeping disorders. For some people getting off to sleep is the main difficulty, for others, it’s a matter of waking too early or waking up repeatedly during the night. Whatever the problem, the one common aspect is that lack of sleep can affect health and general wellbeing.
In order to function properly we all need a certain amount of sleep each night. If we don’t get it then our bodies and our minds start to suffer. Although there are different sleep aids on the market, not everyone wants to or is able to use medication as a way of achieving a good nights sleep.
Often sleep disruption is caused by stress, worry and anxiety. These issues then create a vicious circle as we can become even more stressed or anxious if we do not get enough sleep and this goes on to impact our sleeping patterns even further. Traumatic events, both recent and those from the past, can also impact our sleep.
Whatever the reason, hypnotherapy can help you return to a regular and restful sleeping pattern. Lisa works with clients to discover the underlying reason for the problem and then to deal with them so they are no longer impacting sleep patterns. Within long-term sleep difficulties a number of negative behaviours can also become attached to the bedtime and sleep routines. Lisa works to get rid of these negative patterns and to help client’s form new and more positive habits in their place.
To help get you back into positive patterns of sleep, call today on 01335 300798 or 07747 884163 for an appointment.
Explore the treatments area of the site to learn how hypnotherapy can help you tackle other challenges or contact us for a confidential discussion.
 |
